BREATH & BEYOND

Tools for a calmer mind, stronger body, and more intentional life — through Breathwork, Nutrition and lasting Routines

Breath & Beyond offers a unique blend of breathwork and nutrition coaching for individuals and teams. Holistic tools help build sustainable routines for energy, emotional resilience, and long-term health.

NOURISH

Eat in rhythm with your body. Glucose-stable, intuitive, simple.

BREATHE

Shift your state with guided breath and nervous system tools

ALIGN

Return to your natural rhythm. Create sustainable, seasonal rituals.

These aren’t just buzzwords. They’re how I rebuilt my nervous system.

I created Breath & Beyond after a decade of always pushing through; always on, but feeling out of sync with myself — not knowing which food to eat, anxious, stuck in my head. These tools helped me listen to my body again me come back to myself.

Ready to Breathe Deeper?

You’ve done everything right on the outside. But something still feels off. You’re not alone — and you’re not broken.

Experience the transformational power of conscious breath. One session can shift everything

Choose your path to feeling calmer, clearer, and more connected.

Whether you’re looking for personal transformation, team wellbeing, or a deep release — Breath & Beyond meets you where you are.

🧘‍♀️ 1:1 Coaching

A deeply personal journey to regulate your nervous system, support your hormones, and build habits that stick — with breath, nutrition, and weekly routines. A 4-week plan for lasting change.

Explore 1:1

🏢 Corporate Programs

From a 3-hour workshop to a 4-week team journey. Build energy, emotional resilience, and connection through breathwork, glucose-balancing habits, and real-time team support.

For Teams

🌬️ Signature Session: Psychedelic Breathwork

Raw, expansive, and deeply regulating. This isn’t about performance. It’s about permission.

This is for the ones who feel too much — or nothing at all. Psychedelic Breathwork lets your body speak what words can’t.

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What Others Are Saying

I felt things I didn’t even know I was holding.
– Anna, Berlin

I dropped immediately into the Body. I got sensations, that are impossible to describe…It made my body feel lighter. – Akash, Barcelona

Breath & Beyond

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