Coaching Program Investment
I offer fair and transparent pricing, with an intro rate for first-time clients.
If money is a barrier, reach out – I believe healing should be accessible.
BREATH & BEYOND
Your Reset:
The 4-Week 1:1 Health Coaching Program
A deeply personal journey to regulate your nervous system, support your hormones, and build habits that stick.
What's Included
- 4x 1:1 Breathwork + Coaching sessions (via Zoom)
- Personalized nutrition guidance (glucose-stable, cycle-aware, practical)
- Audio breath practices + seasonal PDF tools
- Journaling prompts & messaging support
- Support via WhatsApp (weekdays)
Duration: 4 weeks
Format: Online & guided
Who This Is For
- You crave calm, but your mind rarely rests
- You feel bloated, anxious, irritated — or just disconnected
- You’re tired of pushing through and ready to partner with your body
- You want clarity, softness, and energy that doesn’t crash midday
- You sense it’s time to reset your rhythm — but don’t know where to start
✨ Why It Works ✨
- Evidence-based tools: breathwork, glucose hacks, behavior science
- Practical guidance that’s easy to implement
- Blends scientific insight with deep body awareness
- Creates clarity, energy, and long-term resilience
Outcome: A body that feels more stable, a mind that’s quieter, and habits that finally feel sustainable.
Want to go deeper?
Explore Swenja's Psychedelic Breathwork Signature Session — a raw, expansive, and deeply regulating experience for the ones who feel too much — or nothing at all.<