I didn’t come to health coaching because I had it all figured out — I came because I was overwhelmed, disconnected, and looking for something real.

I had just landed the promotion I thought I wanted. On paper, everything looked good. But inside, I felt… empty. Like I was functioning, but not fully living. During COVID, there was so much stress and isolation, and I was rushing — but getting nowhere. I felt stuck in my head and completely disconnected from my body.

At the same time, I’d spent nearly a decade navigating food sensitivities, bloating, and confusing symptoms no doctor could explain. I didn’t understand what food truly worked for my body — only that it was sensitive, and I needed another way. I began experimenting gently with different food orders, breathwork, and nervous system tools.

Over time, I started to piece it all together: blood sugar, food combinations, breath patterns, stress resilience — it was all connected. My energy, digestion, and emotions were not separate. They were deeply interwoven.

This is how Breath & Beyond was born. As a women’s health coach in Barcelona, I blend breathwork, glucose-balanced nutrition, and nervous system awareness to help you reconnect with your body, energy, and inner clarity. This work isn’t about fixing what’s broken. It’s about remembering what’s already wise within you — and using it to feel truly well.

If you’re ready to feel like yourself again — your real self — I’d be honored to guide you.